Your Personal Wellness Journey
Paths To Wellness
As presented within the film, listed below are some of the empowering tools available for you to create wellness and create a heart-based lifestyle. We hope these practices will help you to "Dive In" to your heart.
Weekend Wellness Workshop
Join Dr. Donald Backstrom and Ronna Prince in the Chicago-land area for a Weekend Wellness Workshop. This workshop takes place in Illinois where Dr. Backstrom is licensed as a chiropractic physician. From Friday evening through Sunday afternoon, you will learn the latest in alternative health care practices you can put to use in rebalancing your health. Ronna will share many of the heart-based tools and teachings that enhance your wellness journey. Beginning with power of the heart, you will learn how to achieve more permanent state of well-being. For more information contact Ronna at Modern Mastery.
See below for personal wellness journeys and salivary hormone testing information.
As a Licensed HeartMath® Provider, Ronna Prince states “I’m excited to offer this to my clients. Since using the HeartMath System consistently in my own life, I manage daily stressors much more effectively. As a result, I communicate better, sleep better, and have an overall sense of well-being and heart based connection. This system really works and it doesn’t require complicated processes, new belief systems or long-term practice before the benefits are felt. It doesn’t take long to learn how to use the technology and the moment-to-moment tools to manage your life from a more self- regulated way.” HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.
30 years of research has shown that the heart's "intelligence" affects emotions and physical health - especially when it comes to handling stress. HeartMath® practices demonstrate what you can do to balance heart rhythms, reduce stress hormones, and boost your immune system.
The HeartMath® approach teaches many steps for harnessing the power of the heart's intelligence, including ways to manage your emotions and keep energy levels high. HeartMath® focuses on the techniques for calming the nervous system, improving clarity of thought and perception, and boosting productivity.
Quick Coherence, a HeartMath practice
The Quick Coherence® Technique that Dr. Rollin McCraty refers to within the film helps you create a coherent state, offering access to your heart’s intelligence. It uses the power of your heart to balance thoughts and emotions, helping you to achieve a neutral, poised state for clear thinking. It is a powerful technique that connects you with your energetic heart zone to help you release stress, balance your emotions and feel better fast.
Quick Coherence® will help you find a feeling of ease and inner harmony that will be reflected in your heart rhythms. The heart is a primary generator of rhythm in your body, influencing brain processes that control your nervous system, cognitive function and emotion. More coherent heart rhythms facilitate brain function, allowing you more access to your higher intelligence so you can improve your focus, creativity, intuition and higher-level decision-making. When you’re in heart-rhythm coherence, you perform at your best – what athletes call being in the zone. You feel confident, positive, focused and calm yet energized.
Another featured tool presented within the documentary is the life changing practice of Radical Forgiveness created by Colin Tipping. Radical Forgiveness is a simple step-by-step process that is fast, easy and extremely effective.
Ronna Prince is a certified as a Radical Forgiveness coach. “Radical Forgiveness is one of the most exciting tools I’ve added to my toolbox. It has been key in my personal journey.” – Ronna
It provides tools that enable you to quickly release whatever energies you are holding onto. No matter whether the issues you have are small or large, Radical Forgiveness works quickly and effectively to shift the energy and create a new set of empowering experiences in your life.
Developing a peaceful state of living is what the Radical Forgiveness approach aims to achieve for you when you are willing to "Dive-In". If you are holding resentment and anger about things that have happened to you, it can be incredibly disempowering. However, learning forgiveness is empowering and the long-term benefits to you are improved health, more energy, expanded relationships, more prosperity, enhanced happiness, and more!
Personal Wellness Journeys
Work One on One with Dr. Backstrom: Schedule your telephone or in-person consultation with Dr. Donald Backstrom. If you are ready to take the journey to true holistic wellness, Dr. Backstrom will help you discover the cause of physical issues and create an empowered partnership with you to return to balance and health. Dr. Backstrom may recommend diagnostic testing, nutritional supplementation, physical exercise, emotional rebalancing and a host of other self-directed tools to help you meet your goals. Dr. Backstrom has over 20 years in practice as a chiropractor. contact Ronna for more information
Salivary Hormone Testing
Throughout the film our experts refer to Salivary Hormone Testing. 75% of all chronic disease begins with stress, with immediate symptoms that can manifest as hormone irregularities, sleep distress, immune suppression and emotional issues ranging from irritability to depression. Life-altering and even life-threatening issues can result from untreated stress.
The three main causes of stress are blood sugar imbalance, chronic inflammation, and mental/emotional stress. Most people don’t think of fluctuating blood sugar as a source of stress, but that is exactly how our bodies interpret blood sugar imbalances. Taking back glycemic control is the foundation for adrenal recovery.
Each of the three main causes of stress stimulates production of cortisol, the adrenal hormone produced in response to stress. When someone is under constant stress their adrenals become overtaxed and cannot produce the vital hormones necessary for healthy body function. This overtaxing of the adrenals can cause fatigue, irritability and lack of energy, and can potentially lead to adrenal shutdown.
The solution begins with Salivary Hormone Testing; nutritional supplements tailored for you; lifestyle changes including whole foods, diet, exercise, relaxation and enjoyment. Salivary Hormone test kits are available through Donald B. Backstrom, D.C. Upon receiving the test results, Dr. Backstrom offers a comprehensive consultation to review the findings and recommended course of treatment to restore adrenal function. contact Ronna for more information
10 Heart Opening Ways
Click here to download Ronna’s Top Ten Ways to Connect to and Open your Heart
When you open your heart, the World is energized by your Love! The only condition to these heart connecting and opening ways is you have to DO IT! You can’t just think about it!